I completely forgot to report how swimming went today! Even for having skipped yesterday I felt pretty good. My workout today went something like this
warm up: 300 yards (I went in 100 yard increments and took a 30-45 second break between each 100)
kicks: 200 yards
cooldown: 150 yards
I had to cut it a bit short today because I didn't get in the pool 'til almost quarter after and still had to leave at my normal time! Next week we are extended our workout to a full hour! Hopefully my pulls arrive by then so I can do some arm training!